I currently compete for Sparta Team R based in Copenhagen, Denmark. I previously competed for the Georgetown Running Club (GRC) based out of Washington, D.C. from 2021 through 2024, the University of Oregon running club from 2015 to 2021, and I competed collegiately for Centre College at the NCAA DIII level

Most of my training from college is available on my Running2Win profile (you will need to create an account to access). Training from 2019 to present is available on Strava, for the most part. I'll try to move my log to this page in the near future (typed out 28 April 2024; the move will likely coincide with the expiration of my postdoctoral contract at the University of Maryland, College Park on 31 August 2024).

News

TENTATIVE SPRING 2025 TOUR DATES (subject to change and pending health)

• 22 Februar -- DM Inde 3000m (Odense, DK)
• 9 Marts -- Nike Spring Run (København, DK)
• 15 Marts -- Craft Løbe Cup #4 (Odense, DK)
• 29 Marts -- Craft Løbe Cup #5 (Aarhus, DK)
• 27 April -- Eugene Tracktown 5k (Eugene, OR)

April 2025

1. I won the Tracktown 5k in 15:00, part of the Eugene Marathon weekend

March 2025

1. I finished second overall in the 5k (15:19 chip time) at the Nike Spring Run in Copenhagen,

February 2025

TENTATIVE FALL 2024 TOUR DATES (subject to change and pending health)

• 26 October -- Craft Løbe Cup #1 (Copenhagen, Denmark)
• 16 November -- Craft Løbe Cup #2 (Odense, Denmark)
• 30 November -- Craft Løbe Cup #3 (Aarhus, Denmark)
• 14 December -- USATF Club XC Championships (Tacoma, Washington, USA)
• 31 December -- Nytårsløbet (Copenhagen, Denmark)

December 2024

1. I finished 10th overall (15:37/15:40 for 5k) at Nytårsløbet in Copenhagen on New Year's Eve.
2. I finished in 145th place (34:54 for 10k) at the USATF Club XC Championships outside Tacoma, WA in what is likely my final race for the Georgetown Running Club.

November 2024

1. I DNF'd at the Danish national XC championships in Odense...don't take your Vaporflys to a spike fight!

October 2024

1. I placed 14th in the first round of the Craft Løbe Cup at Kastrup Strandparken in Copenhagen, running a 24:04 for ~7.2km.
2. I've joined the Sparta running club!

June 2024

1. I had a PRP injection performed at the insertion of my left Achilles tendon on 6 June 2024 after a diagnosis of a low-grade, partial, longitudinal tear from the insertion of the tendon to the midsubstance. The optimistic timeline for a return to running is 6 weeks, although, given the 3+ year history of this injury, and since the origins (chronic or acute?) are still unknown, I expect, unfortunately, it could be a while before everything is fully sorted.

April 2024

1. I ran a personal best of 14:24.90 in 5000m at the Penn Relays.